Get Rid of Stubborn Belly Fat

Belly Fat

Your belly fat is a really stuborn part of the body. Belly fat is an indicator of your overall health. Use a calorie calculator, An average woman needs to eat 2000 calories per day, if you want to lose a pound you should eat 1500 calories per day. Exercise will help you burn those calories as well. Not only it will burn fats but it can help strengten your heart and improve your blood circulation. Another thing you can do is practice a healthy sleeping habbit. Put down your gadgets when going to bed. Stick to a sleep schedule even on weekend. When you go a full night sleep, more than half od the weight you lost is fat.

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