Remove Stubborn Belly Fat

 For most people, a stubborn belly fat is embarrassing and could greatly contribute to low self-esteem, since it draws attention and makes you a recipient of unfriendly stares. The major reasons for belly fat are unhealthy diet and inactivity. If you want to get rid of your stubborn belly fat, check out the items below.

It is important to create a new diet. Make a calculation of how much calories you eat daily and try cutting down at least 200 calories per day. Minimize or cut out sugar intake and soda. Drink only water all throughout the day. Perform cardiovascular exercises. If running is not an option, consider swimming, jumping rope, jogging or walking. Do anything that elevates your heart rate and boosts oxygen intake. This   helps increase metabolism and help in removing stubborn belly fat.

It would not be a good idea to focus on ab workouts and exercises; this is because this only strengthens your abs. While you could have the strongest abs in the world, but if you have belly fat that covers them, nobody will notice. Keep your focus on toning down fat in the belly and afterwards you can focus on having great looking abs.

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